Prolonged physical and emotional exhaustion reduces not only work efficiency, but also the quality of life in general. Meanwhile, there are reliable ways to maintain the energy levels your body needs.
Factors in the development of fatigue
The high pace of modern life, serious intellectual and emotional stress, lack of physical activity and constant lack of sleep can lead to an intensive consumption of natural resources. Physical and emotional exhaustion gradually increases, fatigue accumulates. A person experiences a breakdown, his working capacity may significantly decrease, his ability to concentrate may deteriorate, his mood may drop, weakness and apathy may develop.
One of the reasons for persistent fatigue is unbalanced, irregular eating habits. Taking long breaks between meals can lead to a drop in blood sugar, which can lead to bouts of drowsiness. In addition, the diet of a modern person is very poor in nutrients.
What vitamins to drink from fatigue
Wellness is based on a daily routine, a balanced diet, sufficient exercise and quality sleep. However, adhering to this lifestyle strictly and consistently, avoiding disruptions, does not always work. In this case, vitamin and mineral supplements can help get rid of fatigue, lethargy and drowsiness.
To find out what vitamins the body lacks, you need to seek the advice of a specialist. As a rule, in a state of exhaustion, the body especially needs several substances.
B vitamins are water-soluble compounds that help maintain mood. They help to cope with great physical and emotional stress. In this regard, B1, B2, B6 and B12 are very important. With a lack of them, a person may develop insomnia and depression, memory andattention may deteriorate. Vitamin B12 deficiency is especially common in the elderly.
Magnesium is a macronutrient, the deficiency of which is also associated with a lack of vitamins of group B. This condition is characterized by increased fatigue, irritability, low mood. The need for this element per day is 350–800 mg, while it is known that 25–30% of the population receive less magnesium from food.
Iron is a trace element, the deficiency of which can instantly affect your well-being. Weakness, irritability, and chronic fatigue can be signs of anemia. The daily iron requirement is 0.018 grams for women and 0.008 grams for men.
Vitamin C, or ascorbic acid, is a powerful antioxidant that helps the body to cope with negative environmental factors, helps to strengthen the body’s defenses. To its deficiency, among other things, the body reacts with pain in muscles and joints, weakness, fatigue. The RDA for vitamin C is 75 mg for women and 90 mg for men.
Content of vitamins, macro- and microelements in food
Vitamins with a breakdown
Complexes of vitamins, minerals and bioactive substances are especially effective in helping to restore emotional and physical strength in chronic fatigue. The formulas of such additives are developed by specialists in such a way that their components mutually reinforce each other’s action.