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What vitamins are needed for skin health

Dry skin, flaking, premature wrinkles – in any incomprehensible situation, people turn to vitamins. But each of the thirteen “rescuers” has its own norm and area of responsibility. Explore Amway’s Complete Guide to Using Vitamins for Your Skin Properly and Effectively.

Vitamins and beauty

What is the most important vitamin for the skin? Some people consider vitamin E to be the most effective for the skin of the face, others can spend hours explaining why vitamin C is useful. You should not look for a winner: it is better to focus on the question of how to make your skin healthy, clean and radiant. It is important to remember the main vitamins responsible for its condition.

Vitamins and youth

When studying the table, it is easy to notice that some vitamins slow down the aging process of the skin and help maintain its firmness and elasticity. How does this happen?

  • The process of renewal of the epidermis is accelerated

Without additional vitamin support, the regeneration period of the epidermis is steadily slowing down. So, at 20 years old it takes about 30 days, and at 50 years – twice as long.

  • The fibers of the dermis are restored

The action of various vitamin complexes can be aimed at restoring collagen and elastin fibers, stimulating blood circulation, strengthening and toning blood vessels. All this combats the loss of elasticity and leads to an improvement in the condition of the dermis.

Signs and consequences of vitamin deficiency

Lack of vitamins often manifests itself on the skin of the face, hands and feet. What vitamins are missing if:

  • The skin flakes and dries. Dry skin is a sign of a lack of vitamins A and E. If your hands constantly need a cream, you should think not only about removing the symptoms, but also about eliminating the cause.
  • The skin on the palms is peeling . Poor regeneration of the epidermis leads to the fact that under mechanical stress, the skin peels off, cracks to blood and literally bursts on the fingers. To speed up the recovery processes, vitamin A and a whole complex of B vitamins are used.

Skin problems do not always appear immediately. In a state of vitamin deficiency, you can spend months and years. During this time, against the background of vitamin deficiency, atherosclerosis, hypertension, diabetes mellitus and even malignant neoplasms may develop. Therefore, one should not neglect prevention: monitoring the level of vitamins in the body is especially indicated for adolescents, the elderly, pregnant women, residents of megacities and industrial cities.

Vitamins and nutrition

Some of the vitamins the body needs can be obtained from food. The most useful products for the skin are fatty fish (salmon, trout, tuna), vegetables (carrots, cucumbers, cabbage), fruits and berries (pomegranate, strawberries), oils (coconut, olive) and herbs (rosemary, mint, parsley…).
Also, honey should be included in the diet, which contains organic and fruit acids, vitamins B and C. The beneficial properties of aloe are used not only for creams: the juice sold in pharmacies can be drunk to prevent inflammation and restore the body.
But foods containing phytic acid (beans, nuts, cereals) are called “antinutrients.” They impede the process of assimilation of nutrients.

Vitamins and dietary supplements

To gain a daily intake of vitamin A, you need to eat 150 grams of butter, vitamin B1 – a kilogram of black bread. It is easier and more effective, in consultation with a specialist, to add biologically active additives to the diet – the same nutrients, but in a more concentrated form.
When choosing a dietary supplement, the following factors must be taken into account: age, the body’s need for specific substances, the desired result and the form of administration (tablets, plates, syrups). Examples of supplements for different ages and purposes:

  • vitamins B and C help maintain youth and beauty after 25 years;
  • vitamin E and lecithin enhance skin immunity and provide antioxidant protection;
  • vitamin B9 and iron take care of the skin, hair and nails – especially recommended for women;

Face and body skin care

There is no one-size-fits-all grooming method. It needs to be selected depending on age, gender and other characteristics of the body. For example, women tend to have thin skin, while men tend to have more active sebaceous glands.
And even for a specific person, it is hardly possible to find a single care regimen for the entire skin. The body is more prone to dryness than the face, but it is easier to tolerate active influences – peels and massages. And the area around the eyes requires light texture and delicate handling.
Moreover, all cosmetic procedures have a temporary effect and eliminate the consequences, not the causes. To achieve healthy skin on the face and body, the body needs to be cleansed and moisturized from the inside out.

Lifestyle and skin health

Techniques for improving your appearance change throughout your life. In adolescence, the question arises: how to cleanse the skin of acne? Here vitamin A and niacin rush to the rescue.
After 25 years, preserving youth is on the agenda. How to give the skin a healthy color and eliminate the first wrinkles? Take a closer look at thiamine, biotin and pyridoxine.
At the age of 35, the ability to recover decreases, and wrinkles and swelling become noticeable. During this period, it is advisable to “keep your face” with the help of a beautician who will select suitable massages, peels and masks.
After 40 years, the question dominates: how to rejuvenate the skin and increase elasticity? Include antioxidants in the diet, cryomassage and paraffin applications. After 55 years, lifting procedures and tightening serums are added to them.
But what is useful at any age is healthy sleep, regular physical activity and a positive attitude.


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